Carrot and Banana Muffins

Nutrition Tip:

These muffins are so tasty and full of potassium and vitamin B. Potassium is needed for our heart regulation and vitamin B provides with energy, is good for never cell function and red blood cells. Quick and delicious muffins filled with some nutrient-rich goodies.

Ingredients:

• 3 eggs

• 90 g coconut sugar

• 150 ml rapeseed oil

• 2 tbsp of nut milk

• 60 g rice flour (I used gluten free)

• 20 g oats

• 2 tbsp chia seeds

• pinch of salt

• 2 medium carrots

• 2 tsp chia seeds

• 1 ripe banana

  Method:

1. Preheat the oven on 200°C.

2. Mix eggs with coconut sugar, so it becomes a smooth foam.

3. Then add the mashed banana, oil and milk.

4. All dry ingredients mix together and then add then to the banana and oil mix.

5. Mix well and at the end, add the grated carrots (use the smooth side of the grater). Line the muffin tray with cake cases and then bake for 20 minutes.