Banana & Blueberries Overnight Oats

Nutrition Tip

Soaking the oats helps the starches break down and reduces the natural phytic acid, which may help your body utilise the oats' nutrients much more efficiently.

Overnight oats are great for a breakfast option or even a dessert, remember oats are full of fibre which need for our gut flora to flourish.

Preparation Time: 5 minutes

Cooking Time: Overnight or 30 minutes in the fridge

Ingredients:

  • 1 cup of oats

  • 1/2 banana

  • handful of frozen blueberries

  • 1/2 a cup of milk of your choice

Method:

  1. Add a cup of oats into a jar.

  2. Blend 1/2 banana with handful of frozen blueberries with 1/2 a cup of milk of your choice.

  3. Pour the banana mix into oats.

  4. Stir it and leave in the fridge overnight or in the fridge for 30 minutes

    Toppings of your choice - I spread peanut butter on the top and add lots of homemade granola too.

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