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Veronika Smith 14/07/2026 Veronika Smith 14/07/2026

How to Book Your Yoga Class with Nourish by V?

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Veronika Smith 27/04/2024 Veronika Smith 27/04/2024

What is Crystal Bowl Sound Healing (Sound Bath)?

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Veronika Smith 22/04/2022 Veronika Smith 22/04/2022

[1] How to Build a Business with Mental Health Challenges

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[2] How Sleep Deprivation May Affect Our Wellbeing with Dr. Christie Lewis

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[3] Menstrual Health and How It Impacts Women’s Health

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[5] How Fitness Impacts Our Wellbeing

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[7] Endometriosis and How It Can Impact Our Lives

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[6] How to Balance All of Our Different Hats In Our Business & How to Look After Ourselves Through the Process

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[8] doTERRA Essential Oils and How They Can Support Our Wellbeing

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Veronika Smith 21/02/2022 Veronika Smith 21/02/2022

Why did I start practicing Yoga?

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How to boost your immune system

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Why Do We Have to Label Our Diet?

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Nourish Your Body And Build a Better Relationship with Food

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Why to Pay Attention to Smear Test

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My Top Tips on How to Look After Your Mental Health

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Who Am I and Why did I Decide to Change My Lifestyle?

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πŸ™πŸ»"I was told not to chant in my yoga classes. I did it anyway."✨️

Things I was told by gym studios in the past… 🌿

✨ "Don't chant, people don't enjoy it."
✨ "Treat it like a fitness class."
✨ "Meditation
October, you were a lot. And I'm grateful for every bit of it. πŸ‚

Swipe for my month, the soft moments and the real ones:

πŸ’–Celebration of wonderful birthday throughout private sound healing.

🍞 Sourdough that's slowly getting better

πŸ™πŸ»Access B
Not every teacher is for every person, and that's the beauty of it.πŸ™πŸ»πŸ«Ά

I am who I am - I teach in the way that resonates with me and my beliefs. I am not perfect, far from it. I am a teacher who is a human, makes mistakes, and doesn't meditate ev
I really didn't know, I needed this. I am so glad that we did it - see for yourself. βœ¨οΈπŸ™πŸ»

We have escaped the chaos of life for one night, and this was our first yummy lunch of nurturing time together. βœ¨οΈπŸ™πŸ»

On the way to our stay, we stopped in
World Menopause Day is coming up on 18th October, and guess what, I am perimenopausal. And YES, I will be talking about it and the experiences and dismisses I have received so far. 

I told people I'm perimenopausal and, well… the responses ra
Your autumn reset starts here πŸ‚

If you're feeling the pull to slow down, soften, and reconnect, there's a gentle space waiting for you.

πŸŒ™ 1st Nov: Soulful Sunday Yin Yoga & Crystal Bowl Sound Healing, Westridge Studio, Highclere - 2 spaces le
✨️What a weekend - I am still recovering and processing all the healing energy, which was happening through the crystal bowl sound healing and all the yoga practices I shared.✨️

I felt very tired today, as all the energy I shared really travelled th
The reality of a yoga teacher.

I almost got arrested before teaching a yoga class. πŸ™ˆ

Swipe to find out how I ended up trying to break into a stranger's key safe, 15 minutes before class... πŸ‘‰ (Spoiler: the right house was ONE DOOR UP. 🀦‍♀️)
September, you were a lot... in every way. πŸ‚

Back to teaching my wonderful yoga community after the summer break. Three magical crystal bowl sound healing workshops that left my heart full. 

A beautiful private yoga session at Sheepdrove Farm. 5 N

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