Banana & Avocado Smoothie Bowl
If you add whole avocado to the smoothie bowl it's even creamer. Also, another tip is to add either natural yoghurt, coconut or almond yoghurt, if you don't have nut milk in your house and believe me, it still tastes divine. A nourishing bowl filled with so many beautiful nutrients.
Banana is rich in potassium and it’s a good source of Vitamin B6. Contains magnesium and is a natural prebiotic for you gut flora.
Avocado is packed with monosaturated fats and is high in folate. Rich in Vitamin E and high in fibre. And to add it’s a good source of anti-inflammatory properties.
Preparation Time: 2 minutes
Cooking Time: Overnight
Ingredients:
1 ripe banana
1/2 ripe avocado
1 tsp of brown linseeds
1/4 nut milk (or dairy milk)
1 tsp of any nut butter (no palm oil)
Method:
Blend all the ingredients above and voila, breakfast is ready in 5 minutes.
Top it off with anything you enjoy, perhaps homemade granola, fruit, nut butters, coconut - the creativity is all yours.
