Frozen Banana Blueberries and Carrot Smoothie

Nutrition Tip:

This is a superb morning smoothie which will give you a perfect boost first thing in the morning. If you are in hurry and don’t have time to sit down to have a full breakfast then this is a right solution for you, packed with omega-3 and some antioxidants.

Ingredients:

• 1 frozen banana (best way to store bananas of they go brown, you stop food waste that way)

• 1/2 carrot

• 1/2 cup of blueberries (superb antioxidant

• 1 tbsp of linseed (source of omega 3)

• 1 tbsp of coconut yoghurt

• 1 tbsp of peanut butter

• 1 piece of ginger

• coconut milk

Method:

1. Blend all the ingredients in the blender for approximately 3 minutes to ensure all the pieces are fully blended.

2. And then just enjoy the creamy taste.