Shakshuka – Eggs in Tomato Sauce

Nutrition Tip:

This is such a quick recipe, either for breakfast or lunch. It’s a great source of Vitamin D, prebiotics, healthy fats, carbohydrates, and protein. Basically a recipe full of right nutrients which give your body perfect energy boost.

Ingredients:

• 1 onion

• 2 cloves of garlic

• 2 tbsp olive oil

• 1/2 tsp harissa sauce

• 1 tin of chopped tomatoes

• salt and pepper

• 4 eggs

• parmesan cheese or feta

• 1 tsp tamari sauce

• fresh parsley and marjoram

Method:

1. Pre-heat the oven on 175°C. Cut onion and fry on olive oil.

2. Then add harissa sauce and garlic.

3. Once it’s all golden, add tin of tomatoes, salt and pepper and tamari sauce.

4. Let it thicken up a little bit.

5. Then crack 4 eggs into the mix and put the pan into the oven and grill for 10-12 minutes.

6. Once it’s ready, garnish with fresh herbs. Served it with fresh veggies, halloumi, and toasted sourdough.